Jandals may have a reputation as the comfy summer
footwear choice, but have now been outed as being no better
than high heels when it comes to joints and muscles.
The New Zealand Chiropractors' Association (NZCA) says a
study by Auburn University, Alabama, found bad posture caused
by jandals could lead to long-term health problems in the
knees, ankles, hips, back and neck.
"The fact jandals can be damaging is usually a surprise to
people as they associate them with relaxation and comfort,"
NZCA spokesman Dr Simon Kelly said.
"But we've known for some time that when people walk in
jandals they alter their stride to compromise for the lack of
support the sandal provides. Jandal wearers tend to grip the
shoe with their toes while walking, forcing them to take
shorter steps. This modification in gait produces muscle
imbalances and improper joint mechanics, leading to
dysfunction in various parts of the body."
Despite the dangers, Dr Kelly says high heels and jandals
need not be shunned entirely.
"It's all about moderation. It's been a great summer and
naturally people want to look good. High heels and jandals
should only be worn for short periods of time and both types
of shoe should be reserved for days when you will not be
doing a lot of walking."
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