Anyone planning to get pregnant or already enceinte may find
The Perfect Pregnancy Cookbook: Boost fertility and
promote a healthy pregnancy with optimum nutrition
(Piatkus, pbk, $48) useful.
British nutrition experts Patrick Holford, Fiona McDonald
Joyce and Susannah Lawson give advice on improving your
fertility and health before, during and after pregnancy
through diet, and include a lot of healthy recipes.
• Australians Kim McCosker and Rachael Bermingham have
another cookbook in their "4 Ingredients" series, this
written with Deepak Chopra, author of numerous books on
mind-body health and Ayurvedic medicine. 4 Ingredients: Fast,
Fresh & Healthy (Hay House, pbk, $25).
If you are into their minimalist cooking (I usually want to
add a couple of other things for better flavour) you may want
to look at this.
Unfortunately, like the other 4 Ingredients books, it lacks a
good, cross-referenced index which limits its use.
• People who like growing and cooking with herbs will find
Ginny Clayton's Herb Handbook (Bateman, pbk, $25) useful.
She gives recipes for using individual herbs as well as herb
teas, vinegars and mustards, and information about growing
them, although her instructions may be coloured by living in
Northland, instead of the colder South.
• With an increased interest in growing your own vegetables,
there's always a need for ideas and recipes for using the
cornucopia of produce from the garden.
Kirsty Manning-Wilcox and Peta Heine's We Love Food: Family
recipes from the garden (Hardie Grant, pbk, $45) has simple
ideas, and some fast, last-minute ones, for family meals,
most of which use vegetables or herbs.
There are also a few tips on how to grow some common
vegetables.
• Australian Women's Weekly cookbooks are popular here and I
thought Potato Favourites (ACP, pbk, $30) would be useful,
but was disappointed.
First it's difficult to use here as the potato varieties are
different from ours and I needed to keep referring to the
back of the book to find out whether they were floury or waxy
and then to figure out what would be an appropriate local
variety.
Pity, because there are a lot of useful everyday recipes for
this cheap and nutritious vegetable.
At the end of each recipe is useful information about cooking
time and nutrition count - it is an eye-opener to see the
amount of fat in some of the dishes with cheese or cream in
them.
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