Daniel Pfyl, hospitality management lecturer at Otago
Polytechnic, shares some professional techniques to make your
This is a hearty vegetable stew for which you can use other
vegetables besides pumpkin, such as mushrooms or kumara. To
make a vegetarian dish, leave out the bacon.
Chickpea and pumpkin stew with
60 ml extra virgin olive oil
1 red onion, chopped
2 cloves garlic, crushed
3 rashers bacon cut into strips (optional)
1 red capsicum, diced
125ml red wine
1 tsp balsamic vinegar
1 tsp brown sugar
420g (1 can) chopped tomatoes in juice
1 bay leaf
¼ pumpkin, peeled and diced
420g (1 can) cooked chickpeas
zest of one lemon
2 cloves garlic
a bunch of parsley
1) Dice the onion and capsicum, crush the garlic and
cut the bacon into lardons (strips)
2) Heat a generous splash of olive oil in a pot and
sweat the onion, capsicum, garlic and bacon until soft but
not coloured. A nice smoky bacon is good. When softened, add
the red wine and stir in.
3) Allow to reduce for two or three minutes, then stir
in the balsamic vinegar, sugar and tomatoes. Add the clove
4) Chop the pumpkin into cubes; dice carefully. It is
easy for the knife to slip because it takes pressure to cut
through the hard, raw flesh.
5) Add the pumpkin to the pot. There should be enough
liquid to cook the pumpkin, but if not, add a little stock or
6) Cover the pot and bring to a simmer.
7) To prepare the gremolata, pick the leaves from the
parsley stalks, grate or peel the yellow zest from the lemon
(avoid the white pith) and peel and crush the garlic. Chop
them all together finely.
After 10 or 15 minutes test the pumpkin with the point of a
knife. When done, it should be soft.
8) Add the cooked chickpeas. If you use canned ones,
rinse them first.
Stir and cook for a few minutes to heat the chickpeas and
check the seasoning (the bacon will be salty).
9) Serve sprinkled with the gremolata.
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