Expert Advice

Christmas Stollen

Christmas Stollen

Daniel Pfyl, hospitality management lecturer at Otago Polytechnic, shares some professional techniques to make your cooking easier. This month he shows us how to make a German Christmas stollen with marzipan.

Ongoing physical pain and stiffness - Why pilates can help

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In this article you will find out about how the pilates method is useful for managing your recurrent pain.

Life Matters: Your intelligence makes you invaluable

Life Matters: Your intelligence makes you invaluable

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Claire Porima, a Business and Life Coaching expert, shares some strategies, resources and guidelines for Life Matters. 

Pilates used for those with painful arthritis

Pilates used for those with painful arthritis

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As Arthritis Awareness Appeal is September 24-30, we thought we would highlight some of the recent research findings on the benefits of utilising Pilates for the management of arthritis.

Life Matters: How Well Do You Maintain Balance? (Part 2)

Life Matters: How Well Do You Maintain Balance? (Part 2)

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Claire Porima, a Business and Life Coaching expert, shares some strategies, resources and guidelines for Life Matters.

Life Matters: How Well Do You Maintain Balance? (Part 1)

Life Matters: How Well Do You Maintain Balance? (Part 1)

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In this article on Life Balance, we look at various aspects of life - physical, mental and spiritual - that contribute to a sense of being in "balance".

Basel honey biscuits (Basler Läckerly)

Basel honey biscuits (Basler Läckerly)

Daniel Pfyl, hospitality management lecturer at Otago Polytechnic, shares some professional techniques to make your cooking easier. This month he makes some traditional Swiss biscuits.

Life Matters: Accessing the Power of Gratitude

Life Matters: Accessing the Power of Gratitude

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Claire Porima, a Business and Life Coaching expert, shares strategies, resources and guidelines for Life Matters.

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