Utopia Dynamic Health
Living a healthy lifestyle - the odds are firmly against
you in today's world.
Utopia Dynamic Health aims to redress the imbalance by making
health and wellbeing a realistic goal for you. In fact, we
expect that outcome for all of our clients.
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Exercise should not be a battle.
Working with your body, rather than treating it like the
enemy, will achieve results quickly, and will be more
sustainable than putting yourself through the mill every time
Utopia Dynamic Health offers five unique opportunities to
achieve the body and mind you want.
IntegraCore trains your core muscles, and No, your core is
not your abs! Your core is your bones, and the muscles that
support them, from your head to your feet.
When you train these muscles your body becomes strong, stable
and poised as your muscles get longer and stronger - picture
a dancer's body and you get the idea.
IntegraBalance is based on yoga. It is focused on
strengthening the joints for stability and strength.
When done regularly and with mindfulness, IntegraBalance
becomes virtually effortless - yet achieves the body you
want, pain-free agility and offers a much-needed chance to
The Feldenkrais Method aims to teach the brain and body to
realign, rebalance and correct itself. The movements are made
with minimum tension, avoiding and eliminating the
possibility of injury.
Aches and pains disappear, movement is easier, you become
more relaxed in your life and are not so locked into one way
Utopia also offers Pilates on high-quality resistance
equipment. Class sizes for this are kept to a maximum of
three, to ensure you get the assistance you need.
We are a client-centred studio - there are opportunities for
private sessions, but even in the classes, our mission is to
get to know you and what you need to regain balance in YOUR
As your practice deepens, you can expect profound change in
your life - healthy choices become a natural consequence as
you reconnect with what your body needs to function in
November was a huge month for us. We moved to new premises at
421 High St, and Utopia owner Jane Gillespie went to India to
receive teachings from His Holiness the Dalai Lama - more on
It's not all bending and stretching - we also throw a great
Come and see us at our website www.utopiadynamichealth.co.nz