Nordic walking, a fitness walking technique using specially designed poles, is becoming popular.
It was developed in Finland 10 years ago.
It benefits the whole body, without the strain and pain often incurred by other comparable forms of exercise.
Sandro Roth, national training manager of the Nordic Academy NZ, is holding a series of classes in the South for beginners and instructors.
The dates are. -
November 23: Timaru, 5.30pm-7.30pm.
November 24: Oamaru, 9am-11am; Dunedin: 5.30pm-7.30pm.
November 27: Clyde: 9am-11am; Cromwell, 12.30pm-2.30pm; Queenstown, 5.30pm- 7.30pm.