In this article I'll give you 3 solid reasons why lifting
weights can help you burn loads of calories, change your body
shape and help you feel stronger, without looking all
'bulky'.
Judgment day web definition:
Judgment Day: a day at the end of time following
Armageddon when the fitness Gods will decree the fates of all
individual trainees.
I added my own little spin on this but that kind of sums how
I feel today.
Week 6 Day 17: So after a terrible session on Monday I
made sure to have an up and go this morning. Just as well
too, no dizziness and pukey feelings this time. Makes all the
differnce for me and I am not at all a 'breakfast first thing
in the morning' kind of girl.
Today was definitely my favourite out of all the workouts so
far.
Week 6 Day 16: I got this text message while
picking my daughter up from her dad's house: "Ooooo! It's a
goody tomorrow! See u in the morning team!
Alannah". That's not a good sign.
Week 5 Day 15: Wow! I've only got 3 more TribeFIT
sessions to go after today and I'm a little sad (unthinkable
I know). At the start I saw it as a bit of fun but
after the first session I was just trying to see if I could
survive 6 whole weeks of this and I'd be super proud of
myself if I made it - but now with only a handful of sessions
left I'm starting to think "what the hell am I going to do
now?"
This is a double post since I ended up missing Monday's
workout session but I wanted to tell you about my big
weekend away for my friend's wedding in Wanaka (where I'm
told TribeFIT was born). I discovered that the break plus
overindulging in carbs worked great for Wednesday's workout!
