Inside the Highlanders

Professional rugby players need to take care of their bodies if they are to survive the physical demands of a Super 15 season, writes Highlanders forward Nick Crosswell.

Nutrition plays an important part in the life of a professional rugby player.

People often ask us how we fill in the day leading up to a 7.35pm game.

On a three-week trip to South Africa, it's important to make the most of any spare time away from rugby.