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We all know that uncomfortable feeling when we've eaten something that just does not agree with our tummies.
Careful choices about what we eat can make a world of difference. Experts at Melbourne's Monash University have discovered that some carbohydrates or ''Fodmaps'' are harder to digest, particularly for sufferers of irritable bowel syndrome (IBS).
Fodmap (fermentable oligo-, di- and monosaccharides and polyols) is a short way to describe a type of carbohydrate found in certain foods which can cause discomfort in people's stomachs and can be a trigger for symptoms of IBS.
Vogel's has specially formulated a cereal to minimise ingredients known to be high in fodmaps. Cafe-Style Light Almond & Ancient Grains is a blend of toasted buckwheat, almonds, chia and quinoa, with wholegrain oats for sustained energy and a mix of linseeds, pumpkin seeds, coconut, raisins and dried cranberries.