The eight-time world and two-time Olympic rowing champion has targeted this year's tour as another important building block towards his ultimate goal of representing New Zealand on the bike at the 2020 Tokyo Olympics.
''The tour has given me something to keep me focused and motivated in the short term, otherwise it would be easy to put the bike on the rack and enjoy being at home for a while,'' Bond said.
''If I'm going to enter something I want to give the best account of myself that I can.''
Bond previously rode in New Zealand's most prestigious cycle tour in 2009, before embarking on world domination in the Kiwi pair with Eric Murray, and again shortly after ending his rowing career with gold at the 2016 Rio Olympics.
''I think I consider myself a cyclist now - it's fair to say that's how I view myself at the moment. I feel a bit more confident in my ability and more aware of my ability - knowing what I can do and what I can expect from myself, which I think is quite important,'' the 32-year-old said.
''It's not quite love-hate, but the tour is a big challenge and I'm looking forward to taking another step up from where I was last time. When I came down last it was just after the Olympics and I'd only been cycling a month or so.''
Bond will be part of a strong Kia Motors-Ascot Park Hotel team headed by defending champion James Piccoli, from Canada.
Bond recently finished 25th in his specialist time trial event at the UCI world championships in Austria, improving on his 39th on debut in Norway the previous year.
Since coming home from Austria, Bond has spent more time on his road bike than his time trial machine and entered bunch races around the Waikato to reacquaint himself with the politics of the peloton.
He will draw on his experiences from the 2016 Tour of Southland, including knowing how to protect himself from the conditions after suffering badly on one particularly cold day.
''I really like an honest challenge and that's what you get in Southland. I remember we had one cold day and I thought I would have revelled in that, but I hated it and when you are cold your morale can go out the door really quickly.
''But I think two years on I'm more prepared and can take advantage rather than wanting to get off my bike and go home.''
The 62nd edition of the Tour of Southland gets under way with the team time trial around Invercargill's Queens Park on October 28, finishing back in Invercargill on November 3.
