It’s a transformation

Are you planning a transformation for your wedding day?
Be realistic: Consider your time frame and what is realistic for your body type.
Think long term: Set your plans in place early as last minute exercise will not get speedy results.
Resistance: Resistance training can help you lose weight faster than cardio or dieting alone.
Change it up: Mix up your exercise, and the duration and intensity to maintain interest.
Watch what you eat: Cut down on processed foods and increase your consumption of fruit, vegetables, and lean protein.