Important: If you haven't read Part 1 then go back
it here now.
In the first article I let you in on why you need to keep
your body in a constant "shock zone", because when you keep
your body "confused" it has trouble adapting to your exercise
programme and the result is increased body-fuel (fat)
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Ok, so how do you keep your body in that optimized
We use a simple formula: CMP + S + I = MC
CMP (Complex Movement Pattern) + S (Sequence) + I (Intensity)
= MC (Muscle Confusion)
A little 'nerdy' I know but let's take a quick look at this
Complex Movement Patterns: Are movements that involve
multiple muscle groups, such as:
- The Snatch
- Tyre Flipping
- Sled Pulls
- Kettlebell Movements
- Shoulder Pressing
Because these movements involve a lot of muscle groups they
require more energy to perform, which means higher caloric
Sequence: The sequence of movements inside a given workout
(this is important.)
Intensity: Means the amount of energy that you invest into
the workout itself. The higher the intensity the more caloric
debt you create.
When we use Complex Movement Patterns and string them
together in the right Sequence and then add a sprinkle of the
right amount of Intensity we have set the stage for a
"Perfect Fat-burning Storm."
By doing this you create a caloric shortfall and as discussed
in the first article this debt must be repaid. This is done
in the form of finding more fuel to burn. And guess where
that fuel is going to be found?
Yes, in your fat stores!
In fact when you use this equation, you make it incredibly
hard for your body to familiarize itself with and adapt to
exercise. As discussed in the previous
article anti-adaption is the key to big calorie
and fat consumption!
I hope you enjoyed reading these articles and got something
valuable from them.
Are you ready to take the leap into losing more fat?
Glen Sturgess' BodyShock BOOTCMAMP
BodyShock BOOTCAMP was designed to address the boredom and
underwhelming results most exercise programmes deliver. I
wanted to create something that was:
2. Challenging and,
3. Focused on burning fat like crazy
BodyShock is a bootcamp/group fitness-style system in which I
take my clients through challenging workouts that I've
specifically designed to "shock" the body into burning more
calories and fat.
If you're new to exercise or you've tried heaps of other
programmes and got stuck with ordinary results, then you may
want to have a look at this style of training.
What's the next step?
If you're interested and you'd like to learn more about it
then all you need to do is call me on (03) 477-8286 or (027)
564-4111. Or you can email me (Glen Sturgess) at: email@example.com
Body Shock is limited in availability so if you miss out you
can sign up for the next intake.
See you on the other side!
(Don't forget to share these tips with your friends! Hit
the share buttons above)
Glen Sturgess is a personal trainer and
club manager at Snap Fitness and has led the charge against
body fat for hundreds of personal clients by using his
Body-Shock BOOTCAMP group fitness classes. If you're looking
to get into shape for summer then you can apply for his