Shape up for summer

Resistance key to losing fat

Resistance key to losing fat

It's time to get in shape for summer, so Gary Dawkins, of Creative Conditioning at River Ridge Retreat, takes us through the second part of our 10-week programme.

Round is a shape, but not the one for you

Round is a shape, but not the one for you

With Christmas fast approaching, Gary Dawkins, of Creative Conditioning at River Ridge Retreat, shares some tips on how to drop that winter weight.

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