Fitness

Nordic walking, a fitness walking technique using specially designed poles, is becoming popular.

Congratulations to those who have almost completed our second 10-week fitness and fat-loss programme.

Up to now, we have focused on strength and stamina. Now it's time to learn how to loosen up the muscles we have conditioned over the past 20-30 weeks.

Do you want to get off the couch and into life?

Swiss balls are one of the most common pieces of exercise equipment, but often they are found lying around in homes gathering dust.