Nordic walking, a fitness walking technique using specially
designed poles, is becoming popular.
Congratulations to those who have almost completed our second
10-week fitness and fat-loss programme.
Up to now, we have focused on strength and stamina. Now
it's time to learn how to loosen up the muscles we have
conditioned over the past 20-30 weeks.
Do you want to get off the couch and into life?
Swiss balls are one of the most common pieces of exercise
equipment, but often they are found lying around in homes
A fresh start from familiar foundations
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