Fitness

Nordic option

Nordic walking, a fitness walking technique using specially designed poles, is becoming popular.

Fitness and fat-loss programme: week 10

Fitness and fat-loss programme: week 10

Congratulations to those who have almost completed our second 10-week fitness and fat-loss programme.

Time to loosen up

Time to loosen up

Up to now, we have focused on strength and stamina. Now it's time to learn how to loosen up the muscles we have conditioned over the past 20-30 weeks.

Set goals before starting fitness plan

Set goals before starting fitness plan

Do you want to get off the couch and into life?

Go on, get on the ball

Go on, get on the ball

Swiss balls are one of the most common pieces of exercise equipment, but often they are found lying around in homes gathering dust.

Syndicate content