We have all heard of taking time to smell the roses or appreciate the little things in life. When we stop and are fully present in the moment, this has a direct benefit to our wellbeing.
Self-awareness and alignment to what is immediately around us can lead to behaviour changes and enhance our wellbeing.
Here are a few ways to help you achieve this.—
• Stop at the top of the farm and look down on what you see; be proud of your creation.
• Notice the reflection on the sea, river or lake as you drive past.
• Stop on that bushwalk to notice the sights and sounds around you.
• Acknowledge someone’s lovely garden and tell them if you have a chance.
• Listen to birds singing in the morning as young hang out washing before you head to work.
• Admire your handiwork on the tractor as you watch the crops begin to grow.
• Cheer on someone you know in sport or a race.
- Mischa Clouston is contracted to DairyNZ’s Wellness and Wellbeing team, a sheep, beef and deer farmer’s wife, and rural practice nurse in North Otago.
