If your clothes are feeling a little tighter than they did pre-lockdown, then Gary Dawkins, of River Ridge Retreat, might just have the solution.
Eating a handful of nuts every day will help prevent premature death as well as stave off a wide variety of diseases, a new study has found.
Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact on mental wellbeing.
Scientists have disproven the idea that it's okay to scoop up food and eat it within a "safe'' five-second window.
The most popular recreational pursuit in New Zealand, walking offers many benefits. Shane Gilchrist puts one foot in front of the other.
ODT Online Advertorial In this article you will find out about how the pilates method is useful for managing your recurrent pain.
Judgment day web definition: Judgment Day: a day at the end of time following Armageddon when the fitness Gods will decree the fates of all individual trainees. I added my own little spin on this but that kind of sums how I feel today.
Week 5 Day 15: Wow! I've only got 3 more TribeFIT sessions to go after today and I'm a little sad (unthinkable I know). At the start I saw it as a bit of fun but after the first session I was just trying to see if I could survive 6 whole weeks of this and I'd be super proud of myself if I made it - but now with only a handful of sessions left I'm starting to think "what the hell am I going to do now?"
Today's session had a sneaky little 'twist'. Today we had to get into pairs to see who could finish their workout first.
Week 3 Day 9: I'm half way there! I've just completed 3 weeks of one of the most full-on fitness programmes and I feel awesome, especially compared to Wednesday's session where I came down on myself a little too hard...(that sucked). What an awesome day today was!
Week 2 Day 6: It's Friday! Woohooo, last day of TribeFIT for the week and what do I have at the end of the session? My little wee guns are starting to show through!
Week 2 Day 5: Yes, there's a confession I have to make to you and it's a brick wall that every person trying to get in shape runs their head into at some point, but let me first get into my workout session for the day!
Week 4 Day 10: Recently, a friend asked me what I think about on my drive to my workouts, like, do I feel anxious or wonder why the hell I'm up this early torturing myself. Here's what I think about...