It's not always easy dragging the kids away from the television or PlayStation and getting them moving. Laura Hewson talks to three Otago families who have found a winning formula.
If you're more get up and groan than get up and go in the mornings you may want to take a look at how you're sleeping. Laura Hewson offers some tips on how to rise and shine.
Mike Wakelin, of Dunedin, made the most of his opportunities in the middle stages to surge away and win the Balclutha half marathon yesterday.
The All Blacks have shown what a difference a week can make, putting on a clinic to annihilate Ireland 60-0 in the third and final test of their New Zealand tour.
Allegations of fish dumping, and "cruel" treatment of fishing-boat crews come as no surprise to an Otago helicopter pilot. Brian Grant has spent three years flying fish-spotters over the Pacific and says he has seen it all.
An Auckland promoter of a proposed private school on the old Wanaka Primary School site says there is a "strong possibility" the project will go ahead after he inspected the site and buildings this week.
New Zealand is perceived to have "fallen off the global radar" as a desirable destination, according to a report on the state of the tourism industry.
The shortest day of the year in the depths of winter seemed as good a time as any for Mount Aspiring College exchange pupil Damian Scherer to try water-skiing for the first time.
Wanaka skifields are gearing up for the 2012 season with a range of improvements made across the mountains.
'An extremely drunk driver who crashed with three young children in the car insisted she would be okay to continue driving home, says a man who intervened.
One of Wanaka's original cottages, which is well over 100 years old and just metres from Lake Wanaka, is for sale, two months after a similar property in the same street sold for $1.1 million.
The low temperatures in the Waitaki Valley this week were made manifest, when the spray from a leaky hose created a stunning work of art on a Duntroon property.
If the idea of practising yoga in a hot, humid room sounds like hard work, then you'd be right. Yet people all over the world are flocking to Bikram studios to sweat buckets and push themselves to new levels of strength and flexibility.
Bikram yoga is named after its founder, Bikram Choudhury, who grew up in India, practising yoga under his guru, Bishnu Ghosh.
Another dog attack on stock has occurred at a property near Albert Town where 14 sheep were mauled last week.
The conditional period for the sale and purchase agreements on two blocks of land at the former Wanaka Primary School site has been extended until the end of June.
Ongoing problems with wandering dogs bothering and attacking stock in the Wanaka area have been brought to the attention of police again after 14 merino ewes were mauled at a property near Albert Town last week.
Police are planning a crackdown on people trespassing on a block of private land near the Lake Outlet Holiday Park in Wanaka, in an area popular with trail bike riders and four-wheel-drive users.
A Daniel Carter drop goal has seen the All Blacks escape with a 22-19 win over Ireland in what turned out to be a nail biter.
Hawea Flat woman Yeverley McCarthy (back left), who was awarded the Queen's Service Medal in this year's Queen's Birthday Honours, was presented with another bigger, brighter and more personalised medal at Wanaka's Holy Family School assembly yesterday.