Online Editor

Jeff Cheshire explains how the Highlanders can do the double over the Chiefs on Friday.

Ross Munro gave a convincing display of draw bowls to win the Dunedin qualifying round of the Potters World Singles at the bowls stadium over the weekend.

Madonna does it. J.Lo does it. Even Ricky Martin does it. Yoga, an ancient Indian practice, is popular with both celebrities and mere mortals alike for its ability to strengthen muscles, aid relaxation and encourage mental discipline.

In this age of modern conveniences, the life of many office workers is fairly sedentary - long hours in front of a computer, emailing colleagues who sit just 3m away, and, of course, taking the lift instead of the stairs.

Said to be endorsed by celebs such as Beyonce and Mariah Carey, there's a lot of hype at the moment about the Lemon Detox Diet.

The humble foot - it carries the weight of the world and yet gets very little thanks in return. Laura Hewson looks at how to keep feet sweet and avoid any false steps.

February is the month of the humble bicycle, developed in its current form in late 19th-century England and serving us well ever since.

If your pearly whites are looking a little lack-lustre then whitening's something you can really get your teeth into. Laura Hewson looks at what it takes to get a whiter, brighter smile.

The sauna - wonderful for relaxation and said to be brimming with health benefits.

Acupuncture has been practised in China for 3000 years and is finally catching on in New Zealand.

For many people laser eye surgery is a modern miracle. But is it right for everyone? Laura Hewson looks at what you need to know before going under the laser.

Rochelle Stanton (33) underwent the procedure at Laservision last September and says she has never looked back.

With only five weeks until the Dunedin Moro Marathon, you may feel your motivation levels slipping a little. This week, Laura Hewson talks to two women who have braved rain, hail and time limitations to keep on track.

What could be more satisfying than running a marathon? How about three? Laura Hewson finds out what keeps this runner going.

If you could plan your ultimate day, packed with Otago activities, what would you do? Surfing? Golf? Skiing? Laura Hewson talks to a Dunedin man who did all these things. And more.

When a couple has decided the time is right to have a baby, it can be heartbreaking when things do not go as planned.

For something that's been happening for millennia, getting pregnant is not always as easy as people think.

October is breast cancer action month and a timely reminder to take care of yourself and those you love. Laura Hewson looks at why early detection can make the difference between life and death.

Is standing on one leg a challenge? How about walking backwards? If so, you're not alone.