Just breathe: Simple advice for life in the lockdown

 

Made with the support of NZ On Air 

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Halfway through the four-week lockdown period some people will be starting to feel the strain of isolating with a small group of people.

Dunedin clinical psychologist Dr Kumari Valentine says some while some people will cope well with this period of isolating with family, for others it will strain relationships.

Dr Valentine has some very simple advice for those looking for some "tools" to help get through the next 14 days.

"Well my most simple advice is breathe, and be present where you are, " Dr Valentine said. 

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