But statistics show it is also the time of year when the Accident Compensation Corporation (ACC) starts getting the most claims for running-related injuries.
And Otago is among the top five regions for claims.
In 2024, ACC accepted 1448 claims from Otago runners, costing $1.2 million to get them back on their feet.
Nationwide, there were 16,407 claims for running injuries — 3000 more than the previous year — and it cost the taxpayer $15.2 million.
ACC injury prevention partner Natalie Hardaker said it was encouraging to see the popularity of running grow across the country.
However, the repetitive nature of running meant there was a high prevalence of overuse-type injuries.
"International data shows that tendinopathies and bone stress injuries are prevalent in runners — the latter are particularly prevalent in females."
She said the most common running-related injury claims were soft tissue injuries (14,999), lacerations/punctures/stings (515), and fractures/dislocations (371).
Knee and ankle injuries were also common, and included muscle strains and joint sprains.
Surprisingly, the number of running-related claims from males and females was almost equal in 2024, with 8152 females making claims and 8242 males making claims.
Ms Hardaker said to have longevity in running and for it to be enjoyable, it was important for runners to take the time to condition their bodies for the activity.
"Good running is all about consistency over time.
"Whether you want to be competitive, or you run simply because it feels good, the same principles apply.
"Ease into your training and gradually build up your running.
"Increase your running volume, distance or speed over time, and avoid doing all three at the same time.
"Also, include rest days to recover.
"A lot of running injuries occur due to people putting their bodies under too much load, too soon."
She said running was a great way to move your body and release some endorphins.
"It makes you feel really good, but patience is key and you will benefit by having a solid training plan."
