We're meant to be the ones running the apps, not the other way around, writes life coach Jan Aitken.
While we are decluttering our living spaces, perhaps we should clear out some more personal ones too, writes life coach Jan Aitken.
I suspect we are all fairly comfortable dealing with the physical wounds, the bumps and bruises, that life deals out. We know what to do with physical wounds, we know when to reach for the...
Two weekends ago, I attended the first conference in New Zealand on "Compassion in Healthcare", writes life coach Jan Aitken.
I often tell people to be careful with their "self-talk" and I've received some puzzled looks in response, writes life coach Jan Aitken.
Welcome to February. It's hard to believe the first month of the year has already flown by, exclaims life coach Jan Aitken.
Get yourself in a state this Christmas, writes life coach Jan Aitken - just make sure it's the right one for the occasion.
Were often told the best approach to life is to "never give up". We can have anything we want and be anything we choose. While I wholeheartedly support encouraging people to do what fulfills them,...
Last week was Mental Health Awareness Week. It's a hot topic and often the news - and there's a reason for that, writes Jan Aitken.
I spent some considerable time having a nostalgic wander through my memories, glorifying past times and basking in the warm glow of happy days gone by, writes life coach Jan Aitken.