It’s that time of year when I want to indulge in a mix of eating half my bodyweight in comfort food every day and sleeping for at least 18 out of every 24 hours, writes life coach Jan Aitken.
We’ll need to carefully manage our energy levels as we move back into our new normal, writes life coach Jan Aitken.
It’s said that "curiosity killed the cat”. My cat’s curiosity is principally applied to the inside of its own eyelids, and so far that hasn’t done it any harm, writes life coach Jan Aitken.
A lot has happened since I set the last challenge to improve our sleep routine with the aim of helping us get a better quality sleep, writes life coach Jan Aitken.
In among all that background noise there are people saying things they'd like someone to hear, writes life coach Jan Aitken.
In the first column of the year I promised I’d set us all a challenge to start doing things differently, writes life coach Jan Aitken.
If you get stressed out in the Christmas season, perhaps it's time to think about doing things differently, Jan Aitken writes.
To be human is to communicate - either verbally, with body language, using the written word or pictures, with music or with touch, writes Jan Aitken.
After a traumatic event, particularly the death of a loved one or breakup of a relationship, people often search for meaning and "closure", writes life coach Jan Aitken.
It's so important to have a good, solid emotional first aid kit to turn to in tough times, writes Jan Aitken.