Envy is a powerful emotion. But it's up to you how you use it, Jan Aitken writes.
Forgiveness can benefit us emotionally and physically, says life coach Jan Aitkin.
You’re back at work after a bit of a break, writes Jan Aitken.
Dealing with difficult relatives can be testing during the festive season, writes life coach Jan Aitken.
Are you having time off over summer or are you working through?
Values are the ideals we hold deeply. Do your values identify who you really are?
It’s been said that opinions are like noses, everyone has one, writes Jan Aitken.
In the next part of our personal foundation series, this week we’re talking about boundaries, writes Jan Aitken.
Losing focus might be the best winter activity we can do, writes Jan Aitken.
Is busyness the new status symbol, Jan Aitken wonders.
In the fourth part of our personal foundation series, integrity moves centre stage, writes Jan Aitken.
I did a lot of aqua-jogging many years ago when I damaged several discs in my back, writes Jan Aitken.
In the next instalment of the personal development series, life coach Jan Aitken looks at daily habits.
There is often some effort required to maintain a positive state of mind, but the benefits are worth it, writes Jan Aitken.
Constructing a building well can make for some impressive results if it’s done properly, writes Jan Aitken.
In today’s fast-paced world, patience is becoming a lost art, says life coach Jan Aitken.
There’s value in rediscovering the spaces between the noise, writes Jan Aitken.
Feeling content with your lot in life? That's not a bad thing, writes Jan Aitken.
What is it about being given a compliment that makes us feel uncomfortable, asks life coach Jan Aitken.
You only have control over your thoughts, feelings and behaviour, lifestyle coach Jan Aitken writes.