Attitude is a life response mechanism and we do get to choose what our attitude will be, no matter the situation we find ourselves in or the people we are surrounded by, writes Jan Aitken.
Our world is a multi-sensory one full of noise and distraction. It can be incredibly difficult to get a little peace and quiet, writes life coach Jan Aitken.
The smorgasbord of memories that your brain tosses at you when you wake in the middle of the night never ceases to amazes me, writes life coach Jan Aitken.
If you listen carefully you can hear the sound of a country starting to blow its collective nose and rustle the tissues as it heads into the cold and flu season, writes life coach Jan Aitken.
We’re already in March, and the start of autumn. The nights are getting longer, the mornings a little chillier and the leaves on the trees are already beginning to change, writes life coach Jan...
Perfecting the present is centred around being in the present, of not being so caught up in the past or so focused on striving towards the future that we forget to live now.