Last week was Mental Health Awareness Week. It's a hot topic and often the news - and there's a reason for that, writes Jan Aitken.
There are health benefits to getting out the Christmas decorations early, writes Jan Aitken.
Feeling a little bored? That may not be a bad thing, writes life coach Jan Aitken.
With the right kind of encouragement, we can all do better, writes life coach Jan Aitken.
When we fail, we know we're making progress, writes life coach Jan Aitken.
I spent some considerable time having a nostalgic wander through my memories, glorifying past times and basking in the warm glow of happy days gone by, writes life coach Jan Aitken.
Life is full of regrets, but they can also stand in the way of life, writes life coach Jan Aitken.
Envy is a powerful emotion. But it's up to you how you use it, Jan Aitken writes.
Forgiveness can benefit us emotionally and physically, says life coach Jan Aitkin.
You’re back at work after a bit of a break, writes Jan Aitken.
Dealing with difficult relatives can be testing during the festive season, writes life coach Jan Aitken.
Are you having time off over summer or are you working through?
Values are the ideals we hold deeply. Do your values identify who you really are?
It’s been said that opinions are like noses, everyone has one, writes Jan Aitken.
In the next part of our personal foundation series, this week we’re talking about boundaries, writes Jan Aitken.
Losing focus might be the best winter activity we can do, writes Jan Aitken.
Is busyness the new status symbol, Jan Aitken wonders.
In the fourth part of our personal foundation series, integrity moves centre stage, writes Jan Aitken.
I did a lot of aqua-jogging many years ago when I damaged several discs in my back, writes Jan Aitken.
In the next instalment of the personal development series, life coach Jan Aitken looks at daily habits.