This could be the year. But if so, it is probably going to require some planning, writes life coach Jan Aitken.
Constructing a building well can make for some impressive results if it’s done properly, writes Jan Aitken.
I spent some considerable time having a nostalgic wander through my memories, glorifying past times and basking in the warm glow of happy days gone by, writes life coach Jan Aitken.
We're all going to get knocked over from time to time. The trick is to get back up.
After having boldly decided on some goals/intentions to work towards achieving this year, it's not uncommon to get the speed wobbles and start to doubt whether or not you can really achieve what you want to, life coach Jan Aitken writes.
There is often some effort required to maintain a positive state of mind, but the benefits are worth it, writes Jan Aitken.
While we are decluttering our living spaces, perhaps we should clear out some more personal ones too, writes life coach Jan Aitken.
Procrastinators unite - tomorrow. In the meantime, it's probably best to get on with the task at hand, writes life coach Jan Aitken.
In the next instalment of the personal development series, life coach Jan Aitken looks at daily habits.
We're meant to be the ones running the apps, not the other way around, writes life coach Jan Aitken.
For some time I've been reading and listening to Dr Kristin Neff, an associate professor at the University of Texas.
I did a lot of aqua-jogging many years ago when I damaged several discs in my back, writes Jan Aitken.
"I didn't sign up for this!", "This isn't what I was expecting!". How many of us have uttered either of those comments, asks life coach Jan Aitken.
I get a lot of feedback from this column. But feedback from the last column on self-compassion (May 16) was different. The column struck a chord with the widest range of readers yet.