In Jane Aitken's previous column, she looked at what mindfulness is and how it can be of benefit to us. Here, she quickly recaps before considering how we can make it a part of our everyday life and reap some of the benefits it offers.
Moderation is the key to dieting, writes Jan Aitken.
Having a laugh might be the most sensible thing you can do today.
Cosy it may be indoors, but even at this time of year, a dose of outdoors is powerful medicine.
We all just want to be happy, right? It makes more sense than wanting to be miserable.
I get a lot of feedback from this column. But feedback from the last column on self-compassion (May 16) was different. The column struck a chord with the widest range of readers yet.
For some time I've been reading and listening to Dr Kristin Neff, an associate professor at the University of Texas.
What sort of sleep did you have last night?
We're all going to get knocked over from time to time. The trick is to get back up.
My last column about attitude being a choice (''Choose your Attitude'' The Weekend Mix, March 22, 2015) prompted a lot of positive discussion and feedback.
There's only so much anyone can do to have the world love them.
Life isn't straightforward.
In the last column we looked at boundaries, those imaginary lines you draw around yourself to define how you wish to be treated.
When making change, some building blocks can help.