An obstacle doesn't have to be the end of the road, life coach Jan Aitken writes.
Procrastinators unite - tomorrow. In the meantime, it's probably best to get on with the task at hand, writes life coach Jan Aitken.
After having boldly decided on some goals/intentions to work towards achieving this year, it's not uncommon to get the speed wobbles and start to doubt whether or not you can really achieve what you want to, life coach Jan Aitken writes.
This could be the year. But if so, it is probably going to require some planning, writes life coach Jan Aitken.
There's only so much time you can spend occupied with the feelings of others before you need to tend to your own, writes life coach Jan Aitken.
In Jane Aitken's previous column, she looked at what mindfulness is and how it can be of benefit to us. Here, she quickly recaps before considering how we can make it a part of our everyday life and reap some of the benefits it offers.
Having a laugh might be the most sensible thing you can do today.
Cosy it may be indoors, but even at this time of year, a dose of outdoors is powerful medicine.
We all just want to be happy, right? It makes more sense than wanting to be miserable.
I get a lot of feedback from this column. But feedback from the last column on self-compassion (May 16) was different. The column struck a chord with the widest range of readers yet.
For some time I've been reading and listening to Dr Kristin Neff, an associate professor at the University of Texas.
We're all going to get knocked over from time to time. The trick is to get back up.