Good Earth Cafe’s oat, seed, fruit and nut slice

Ask a Chef reveals the secrets of those superb dishes you ate in cafes and restaurants and wanted to try yourself.

Good Earth Cafe's oat, seed, fruit and nut slice

Makes 16

250g butter
2 Tbsp golden syrup
½ cup brown sugar
4 eggs
1 cup self-raising flour
2½ cups rolled oats
½ cup chopped walnuts
½ cup dried chopped apricots
½ cup sultanas
½ cup currants
½ cup chopped dates
3 bananas, mashed
1 tsp vanilla essence

1-2 cups mixed pumpkin and sunflower seeds and sliced almonds

Preheat oven to 180degC.

Melt butter and golden syrup together, then add brown sugar and mix well.

Add the eggs and mix well.

Add the oats and dried fruit and mix well.

Add the bananas and vanilla essence and mix well.

Put mix into a lined rectangle tin. Sprinkle the mix of seeds and nuts over the top.

Bake for about 40 minutes.

Recipe requested by Jill Reid, Mosgiel. Recipe provided by Good Earth Cafe, Dunedin.

If you have enjoyed a dish in an Otago cafe or restaurant and would like the recipe, write to Ask a Chef, Features, Otago Daily Times, PO Box 517, Dunedin, fax 474-7422, or email, including your name, address and a daytime telephone number, and we will request it.


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