Pair kale with sweet or tart apples. Photo: Copyright 2016 Emily Grosvenor : Kale and hearty

Update the classic spinach salad with kale instead. Photo: Copyright 2016 Emily Grosvenor : Kale and hearty

Kale gets a citrus boost in this salad. Photo: 2016 Emily Grosvenor : Kale and hearty

Add turkey or chicken, walnuts and avocado for a kale salad with lots of protein. Credit: Copyright 2016 Emily Grosvenor : Kale and hearty

Add carrots, roasted beetroot, almonds and crumbled goat's cheese into the mix. Photo: Copyright 2016 Emily Grosvenor : Kale and hearty

This kale version of Caesar salad also has sliced sardines and Parmesan cheese. Photo: Copyright 2015 Emily Grosvenor : Kale and hearty

Slice radishes thin and toss them with kale and sliced green onions. Photo: Copyright 2016 Emily Grosvenor : Kale and hearty