A cook book for a cause

Elke (left) and Nadia Key.  PHOTOS: SUPPLIED
Elke (left) and Nadia Key. PHOTOS: SUPPLIED
Mother and daughter Elke and Nadia Key have drawn together cooks from around New Zealand to create a recipe book to support a good cause - Women’s Refuge NZ.

Collectively Homegrown is the result, a collection of recipes from contributors such as The Two Raw Sisters, Nadia Lim, Sarah Tuck, Judy Bailey, Alice Taylor and Ethically Kate.

The Keys’ own social enterprises are Husk and Honey, a fair-trade marketplace selling ethically and sustainably sourced home, living and gift products, as well as the Cove Collective in Waipu, which has a focus on women-made, ethically sourced and environmentally friendly products.

They also love to cook, spending lots of time in the kitchen together cooking for friends and family. Elke has a background as a wedding caterer for more than 10 years, while Nadia just loves to cook. It was Nadia who went to her mother with the idea of working on a cookbook together.

In just 18 months, the pair had collected recipes, trialled them in the test kitchen and carefully put them together into a book divided into chapters, starting with ‘‘The Kitchen’’ - advice on how to make cooking more affordable, a DIY herb garden, using te reo in the kitchen and some must-haves to make time in the kitchen more fun.

There are chapters based on the garden, fish, foraging, the butcher, baker and the raw kitchen, which features sweet treats.

THE BOOK

Collectively Homegrown
by Nadia and Elke Husk and Honey Key & Co Publishers
RRP  $49.99

 

Lemon risotto with
roast vegetables, garlic & leek

 

Serves 4-6

Prep time 15min

Cook time 1hr

Fridge life 3 days

Freezer life  not recommended

 

RECIPE BY ALICE TAYLOR

A simple dish that is sure to wow your dinner  guests! 

This risotto is super versatile as you can  easily swap out the vegetable mix for  whatever you have in the fridge, or for your  favourites!

Ingredients 

3 cups of vegetables of your choice. I love pumpkin, but parsnip, carrot, kumara or even zucchini or cabbage work. This is a great way to use up whatever you have in the fridge.

1 whole head of garlic

1 onion, diced

1 leek, rinsed and sliced

3 tsp dried thyme

2¼ cups arborio (risotto) rice

1.5 L vege stock

1 x 400ml can coconut milk

zest of one lemon

juice of ½ to 1 lemon

large handful of spinach (any leafy green, peas or steamed broccoli also work)

½ tsp ground nutmeg

oil

salt and pepper

Method

1. Preheat oven to 170°C.

2. Cut your vegetables into bite-size cubes. Place the vegetables with the whole head of garlic, a splash of oil, and salt and pepper on a tray. Toss to combine and bake for 25 to 30 minutes until soft.

3. In a large pot over medium heat, add a splash of oil, the onion, leek and thyme. Season with salt and pepper, and cook until soft, stirring occasionally, about 10 minutes.

4. Add the risotto rice, stock and coconut milk. Bring to the boil. Simmer for 20 to 25 minutes until the rice has absorbed most of the liquid but it is creamy. Stir every few minutes.

5. Meanwhile, squeeze the garlic out of the skins and discard the skins. Use a fork to gently crush some of the vegetables but not all of them. There should be some mashed bits and some whole pieces of pumpkin.

6. Once the risotto is cooked, remove from the heat. Add the vegetables, garlic, lemon zest, lemon juice, spinach and nutmeg, and stir. Taste and add more salt, pepper and lemon juice if needed.

Vietnamese fishcakes

Serves 4

Prep time 15 min

Cook time 20 min

Fridge life 2-3 days

Freezer life up to 3 months

 

RECIPE BY NIK KEY, SNAP FISHING VENTURES

A family favourite, from easy dinners to  afternoon barbecues with friends - these  Vietnamese fishcakes are always a crowd- pleaser.

The dipping sauce takes these fish cakes to the next level, adding a spicy and tangy hit that works perfectly with the fresh fish.

 

Ingredients 

Fishcakes

400g fresh white fish

1 garlic clove finely chopped

1cm fresh ginger, peeled and grated

1 Tbsp red curry paste

1 tsp fresh lime juice

1 spring onion, white and green finely sliced

handful of fresh coriander, chopped

1 cup ground almond meal

good pinch of salt

1 egg white

Dipping sauce/dressing

¼ cup fish sauce

¼ cup palm sugar grated or plain white sugar

⅓ cup water

2 Tbsp lime juice

2 tsp rice wine vinegar

1 clove garlic finely minced

1 small red chilli pepper Fitbit chopped

1 spring onion finely chopped

Method

Dipping sauce

In a small bowl, mix together the fish sauce, palm sugar, water, lime juice, rice wine vinegar, garlic, chilli and spring onion.

Set aside.

Fish Cakes

1. Cut the fresh fish into cubes.

2. Place the fish, garlic, ginger, red curry paste, lime juice, spring onion and coriander into a food processor and pulse until just combined, then place in a bowl.

3. Add the ground almond meal to the fish mix and season with salt.

4. Beat the egg whites until soft peaks start to form and gently fold through the fish mixture.

5. Using clean hands, form little balls out of the mixture and flatten slightly to make little cakes.

6. Heat a little oil in a pan to just cover the surface and cook the fish cakes until golden on both sides.

7. Serve with the dipping sauce.

 

Raw carrot cake slice

RECIPE BY NADIA AND ELKE, HUSK AND HONEY

Cake... but make it healthy enough for breakfast and moreish enough for an afternoon tea  treat.

This raw nut, fruit and veg filled cake slice is equally perfect first thing in the morning  or as an after-dinner treat! 

 

Makes 1 cake

Prep time 20-30 minutes

Cook time none

Chill time 2-3 hours in the freezer, or 3-4 hours in the fridge

Fridge life up to 5 days in an airtight container

Freezer life 2-3 months in an airtight container

 

Ingredients 

350g grated carrot

250g tinned crushed pineapple

150g shredded coconut

2 tsp cinnamon

2 tsp fresh ginger or 1 tsp dried ginger

1 tsp turmeric powder

250g ground almonds

150g dried fruit (we like to use a mix of dates, sultanas, cranberries, currants)

1 tbsp psyllium husk

¼ cup hemp hearts

1 Tbsp chia seeds

3 Tbsp maple syrup

pinch of salt

Icing

150ml coconut cream

125g cashews soaked in 300ml water overnight, rinsed and drained

10g nutritional yeast

2 tbsp fresh lemon juice

150g icing sugar, or more to get the consistency you want

Method

Place all the ingredients into a food processor.

Work in batches to not overmix and leave some texture.

Transfer to a loved baking dish and press down firmly.

Refrigerate while you prepare the icing.

You can use a simple lemon and sugar icing, or our cashew and white chocolate icing that is super scrumptious.

To make this mix together all icing ingredients, leave in the fridge for 30 minutes to firm up, then ice your cake.

Cut up the iced slice and store either in the fridge or freezer.