WELLINGTON
Last year: Champions.
The oil: The Lions set the benchmark with eight wins from 10 in the regular season. They were pushed hard in the semifinals by Waikato (29-24) and in the final by Bay of Plenty (23-20). But they held their composure and have most of the same crew back for 2025. Midfielder Riley Higgins and loose forward Peter Lakai had standout seasons and shape as threats again. Halfback Kyle Preston is another key figure.
BAY OF PLENTY
Last year: Runners-up.
The oil: Steamers loose forward Joe Johnston (184) and Nikora Broughton (183) led the tackle count last year, and first five Kaleb Trask kept them in the right part of the park. Naitoa Ah Kuoi was a key figure in the lineout, while former Taieri fullback Taine Craig-Ranga made two appearances for the Steamers in 2024 and has made the squad again.
CANTERBURY
Last year: Beaten semifinalists.
The oil: Unrivalled depth if they could get their All Blacks on the paddock. Even without them, Canterbury still have some game-breakers, particularly in the backs, where Braydon Ennor, Dallas McLeod and Chay Fihaki will loiter waiting for opportunities. They will be fielding relatively fresh combinations at first five and halfback that could take some time to establish.
WAIKATO
Last year: Beaten semifinalists.
The oil: The Mooloos have a settled look and will lean on Aaron Cruden to get them one game further this season. They have also secured the services of former All Black Lima Sopoaga. Young loose forward Oli Mathis was one of the most exciting players to emerge last season and he showed astonishing versatility. Waikato were so ravaged by injury that he stepped up and played the last three games on the wing.
TARANAKI
Last year: Eliminated in quarterfinals.
The oil: The 2023 champions had a strong campaign but were narrowly tipped out in the quarterfinals by Waikato. They have the Ranfurly Shield, though, and a team list chock-full of talent again. Hooker Ricky Riccitelli is one of the more effective players for the Bulls and nabbed a team-high eight tries. And watch out for Highlanders fullback Jacob Ratumaitavuki-Kneepkens.
TASMAN
Last year: Eliminated in quarterfinals.
The oil: Blockbusting outside back Leicester Fainga’anuku is returning for the Mako and he will make their backline infinitely more dangerous. They have also signed promising first five Harry Inch, powerful Australian utility forward Lopeti Faifua and Moana Pasifika hooker Tomasi Maka. Canterbury halfback Mitchell Drummond has made the move as well.
HAWKE’S BAY
Last year: Eliminated in quarterfinals.
The oil: Moana Pasifika blindside Miracle Fai’ilagi and Māori All Black utility back Zarn Sullivan will play for the Magpies. Sullivan is on loan from Auckland and Fai’ilagi’s bruising game will be a welcome addition. The Magpies were edged 19-17 in the quarterfinals by rival Bay of Plenty.
COUNTIES-MANUKAU
Last year: Eliminated in quarterfinals.
The oil: No-one wanted to play the Steelers towards the end of the season. They started with four consecutive losses but charged up the ladder and into the playoffs, where they were beaten 29-14 by the eventual champions. Powerhouse No8 Hoskins Sotutu shapes as a key figure again.
OTAGO
Last year: Ninth.
The oil: Missed the playoffs by a couple of bonus points. But it was the costly 45-17 loss to Counties-Manukau that sank their prospects. Looked good in a warm-up game against Southland. Winger Jona Nareki has recovered from a knee injury but Oliver Haig will miss the first month of the competition, and exciting fullback Finn Hurley is out for up to two months. Halfback Dylan Pledger is a very promising player.
NORTH HARBOUR
Last year: 10th.
The oil: Former Steelers coach Jimmy Maher has taken over the reins and his first job is to sort out their lineout troubles and defensive leaks. They can score, though. Winger Mark Tele’a appears set for a full campaign unless he gets a call back from the All Blacks. Outside back Kade Banks was the competition’s leading try-scorer, bagging 10. All Blacks loose forward Wallace Sititi might pop up late in the season if he is fully fit.
AUCKLAND
Last year: 11th.
The oil: Auckland started with four consecutive losses and rounded out their campaign with three more losses. There was not much to celebrate. They have signed former Otago halfback James Arscott, Stephen Perofeta has transferred from Taranaki, and former New Zealand under-20 player Leo Gordon and Highlanders back-up lock Tai Cribb have joined the squad.
SOUTHLAND
Last year: 12th.
The oil: Former Canterbury halfback Nic Shearer has made the move south and the Stags will be captained by Sean Withy again. Burly No 8 Semisi Tupou-Ta’eiloa is a strong ball-carrier. The Stags will struggle to make the playoffs. But as long as they beat Otago in round one, all will be well in Invercargill. Look out for development player Mika Muliaina. The Southlander has impressed in Dunedin club rugby this season and the young first five has all the skills to take his game to the next level.
NORTHLAND
Last year: 13th.
The oil: They challenge Taranaki for the Ranfurly Shield in the opening round and they have not held it aloft since 1978. The Taniwha have a light splattering of talent, but the playoffs seem unlikely. That makes game one all or nothing. First five Rivez Reihana will lead the team around.
MANAWATŪ
Last year: Last.
The oil: The Turbos have the silliest nickname in the competition. They are also based in Palmerston North. That’s two strikes. Loose forwards TK Howden and Brayden Iose will give the pack some go-forward and Brett Cameron is an experienced first five. Highlanders fill-in Taniela Filimone is a strong runner.
