The latest ACC statistics show the region had the third-highest number of mountain biking injuries in 2025 — 578 — costing $3.6 million to help people recover.
The region crossed the 2025 finish line just behind Canterbury, which had 598 injuries (costing $2.4m) and the Bay of Plenty, which had 642 injuries (costing $3.2m).
Otago’s figures were down considerably on 2024, when 624 mountain bikers claimed for injuries.
Nationwide, a total of 3980 people made ACC claims in 2025, costing taxpayers $24.4m, which was also down on the 4239 claims made in 2024, costing $22.3m.
Southland was one of the few regions in New Zealand to record a major increase in mountain bike-related injury claims, rising from 32 in 2024, to 54 in 2025 — the highest number in the past five years.
ACC injury prevention leader James Whitaker said mountain biking was one of New Zealand’s favourite summertime activities, but riding full-speed down a mountain came with risks.
"Injuries, especially serious ones, can have a major impact on people’s lives."
He said it was important for everyone to ride within their limits and stick to the graded trails that matched their ability.
"It’s easy to get carried away when you’re on holiday and out riding with your mates.
"If you’re not sure whether you have the skills to do something, or something doesn’t feel right, it’s not worth doing it just to impress your buddies.
"Take it easy on your first few runs, so you get to know the different challenges you’ll encounter on your way down.
"This will reduce your risk of coming off and ending your ride prematurely."
