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body and soul

The MixJanuary 11

Top start to the day

People who drink coffee in the morning have a lower risk of dying from heart disease and a lower overall risk of dying compared with all-day coffee drinkers, according to international research.
Top start to the day
Top start to the day
The MixAugust 26

Fitness and nutrition

HIIT + resistance training + mindful eating = fat loss.
Fitness and nutrition
Fitness and nutrition
The MixOctober 7

Tippling over the edge

It is not just the young who are at risk from dangerous drinking, writes Andy Towers, of Massey University.
Tippling over the edge
Tippling over the edge
The MixJune 10

Picking up your feet

The faster you walk, the more it benefits your long-term health, writes Emmanuel Stamatakis. Especially as you age.
Picking up your feet
Picking up your feet
The MixApril 8

Thinking about meditation

There are many forms of meditation and many reasons for doing it. So it makes sense to give the options some consideration writes Dusana Dorjee
Thinking about meditation
Thinking about meditation