Getting outside during winter can provide opportunities to see some of New Zealand’s birdlife, like this bellbird and waxeye sharing space. Photo: Stefan Marks

The Department of Conservation (Doc) is launching a new campaign encouraging people to get outside and boost their mental wellbeing this winter.

Starting this month, Doc would be asking people to take small actions that did not require a massive effort but would help nature in their backyards and communities.

Doc southern South Island director Aaron Fleming said it could be as simple as activities in your garden to attract native birds over winter, trapping pests or picking up rubbish while out walking.

"What we are saying is that nature gives us the love, so how about we show the love back.

"On a personal level, like most people, my life can be a rollercoaster of highs and lows — I’m a human being after all.

"From health issues to managing the demands of work and life generally.

"But nature has always been a place where I can reset and gain perspective, fill the lungs with fresh air and remind myself about what is most important in life," Mr Fleming said.

There is evidence to show that 18-35-year-olds see getting into nature as not only mental health therapy but also as a way of making social connections, whether that is joining a community group or going for a run or tramp with friends.

Doc has teamed up with the Mental Health Foundation to share how nature can boost wellbeing in the colder months.

Spending time in the garden helped foundation chief executive Shaun Robinson stay connected with nature during winter.

"Research shows that spending time in nature can support wellbeing.

"Looking after my garden helps me feel grounded when life gets busy or overwhelming.

"Listening to the sounds of the birds and getting my hands in the soil brings me back to the present moment," he said,

Mr Fleming agreed.

"Giving back to nature has filled my cup and has helped me greatly with my mental health and wellbeing.

"Actions as simple a pulling out weeds such as wilding conifers, joining beach cleanups or helping maintain a trap line are all super helpful.

"There’s huge momentum behind the Predator Free movement and if everyone did their bit, like backyard trapping or even counting the native birds in your area, imagine what we could achieve.

"It might be cold outside, but try and get out, get some fresh air and sunshine, go for a walk and simply notice what’s around you." — Allied Media