Transform yourself

Before planning a transformation for your wedding day:
Be realistic: We can’t transform overnight, so consider your time frame and what is realistic for your body type.
Think long term: Far out from your wedding date, set your plans in place as last minute exercise will not get speedy results.
Resistance: Resistance training can help you lose weight faster than cardio or dieting alone, and also increases your metabolism.
Change it up: Mix up your type of exercise, duration, and intensity to maintain interest and positive results.
Watch what you eat: Think clean and lean by cutting down on processed foods and increasing your consumption of fruit, vegetables, and lean protein.