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Last year, the University of Otago decided to restructure its student mental health services due to growing demand for mental health appointments.
Otago Polytechnic is now also working on its mental health strategy, in response to students' increasing need for support.
New Zealand Association of Counsellors Otago representative Jean Andrews, who worked in a high school, said in the past two years there had been an increase in mental health problems in the region including suicidal thoughts in children as early as year 7.
"The youngest one I know of is 10," she said.
"We are seeing more students all the time; they are getting more severe."
Ms Andrews said she wanted trained counsellors not only in high schools but in primary and intermediate schools.
The increasing problems in younger children seemed to coincide with the introduction of National Standards, which have now been ditched, she said.
Youthline Otago manager Brian Lowe said his organisation - geared towards 12-to-24-year-olds - had observed an increase in calls from teens and people in their 20s dealing with depression and anxiety.
Societal and technological change were contributing factors, he said.
Ms Andrews said she thought society was "less healthy in some ways".
"It's really simple things like having a well-nourishing diet and getting enough sleep."
When it came to younger people, technology contributed to a loss of connection and had changed the face of bullying, Mr Lowe said.
Mr Lowe and Ms Andrews both said expectations on young people to have a particular body image and a "perfect life" - including academic success and life experiences such as travelling the world, or having a perfect job - were also stressful.
"We are teaching people that life should be constantly happy, so people are struggling when they find that their life experience is different," Mr Lowe said.
Last month, the university's student health service said its mental health and wellbeing team had reported a 46% increase in direct contact with students this year, compared with 2017.
On the positive side, part of the phenomenon could be young people now felt more comfortable asking for help, Mr Lowe said.
Otago Polytechnic communications director Mike Waddell said thepolytechnic was aware of the issue, and was working with the Otago Polytechnic Students' Association to ensure all students were supported.
Student services team leader Brayden Murray said a staff mental health working group had been started this year.
The polytechnic has counsellors whose work equates to 1.8 fulltime equivalent staff, and has ties with support organisations including the Otago Mental Health Trust.
Student Jordan Dargaville, the students' association representative on the polytechnic council, said he thought the change of season was a stressor for students, bringing financial struggles and "freezing flats".
He was keen to have public story boards up where students could write about their own experiences, to raise awareness, and also to work more closely with organisations such as Youthline.
Need to talk? 1737, free 24/7 phone and text number
Lifeline Aotearoa: 0800 543-354
Suicide Crisis Helpline: 0508 828-865 (0508 TAUTOKO)
Samaritans: 0800 726-666
Alcohol Drug Helpline: 0800 787-797
General mental health inquiries: 0800 443-366
Depression Helpline: 0800 111-757
Youthline: 0800 376-633, txt 234 or firstname.lastname@example.org
What’s Up (for 5-18 year olds; 1pm- 11pm): 0800 942-8787
Kidsline (to age 14; 4-6pm weekdays): 0800 54-37-54 (0800 kidsline)