Yoghurt marinated romanesco

Mint leaves are used as a garnish on this yoghurt-marinated romanesco salad. Photo: Simon Lambert
Mint leaves are used as a garnish on this yoghurt-marinated romanesco salad. Photo: Simon Lambert
Romanesco is such an ancient looking vegetable, which is a cross between cauliflower and broccoli.

It can be cooked as you would a cauliflower and it absorbs flavour easily. 

This dish consists of flavouring the cooling yoghurt with spices and dressing it with lemon and a hint of chilli.

 

Serves 4 as a side

Prep time 15min, plus 1hr to marinate

Cooking time 3 min

Skill easy

 

1 head romanesco

½ cup unsweetened greek yoghurt

½ tsp ground turmeric

½ tsp ground five spice

1 tsp good quality honey

1 lemon, zest and juice

2 Tbsp extra virgin olive oil

½ tsp sea salt flakes

Freshly ground black pepper

2 Tbsp sultanas (I used golden)

2 Tbsp apple cider vinegar

2 Tbsp hemp seeds, lightly toasted

1 red chilli, seeds removed, finely diced to serve

Method

Remove the core from the romanesco. Slice the florets into 3mm slices (approx). Pick through the outer leaves and choose a few smaller ones.

In a mixing bowl add the yoghurt, spices, honey, zest and half of the lemon juice.

Whisk in the oil and season with a little salt and cracked pepper.

Add the romanesco and stir to coat, cover loosely and let marinate for at least an hour.

Heat the vinegar in a saucepan with the sultanas, recover and remove from the heat. Allow to cool and plump up.

To assemble, add the cool sultanas to the romanesco and mix through.

Arrange on a platter, scatter over the hemp seeds and finish with a dusting of red chilli.

 

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